Today I am talking about weight loss and why is it not as easy as just stopping eating so much.

Why do we need to find our why!

I believe that "only" losing weight won't really solve a person's problem, but if this person is clear on what are the reasons she wants to lose weight, the process will be smoother and more rewarding.  Sometimes it is not even the weight we don't like but the things we associate with it. Sometimes losing the targeted amount will not bring in all the things we thought we will get. And yet sometimes, we don't even need to lose all the weight we wanted to already have the results.
And the good thing is, we always can adjust.

I gave the example of someone who wants to lose weight to be like her younger self of her.
But we can't age back, so had to dig deep, and turns out she wants to be healthy, strong, confident, and respected. This one can achieve through good nutrition, exercise, and coaching and has no direct correlation to weight.  However, if she feels that way, losing weight will help her to feel all the above and she will stay motivated, and strong and healthy and confident and respected. And she will lose the weight for her, to be happy.

I hope you get the point.

To see and hear more about me and about what I do, and how can I help you,  visit www.reformyourlifestyle.com or visit ( and follow) my social media accounts on Instagram or Facebook or get on here to see everything on one page: https://linktr.ee/PTwithKP