Episode 13: The New Year's resolution and how to keep it Artwork

The Reform Your Lifestyle Show

This show is about all things adding up to a lifestyle through the glasses of your host, Kata from Personal Training with Kata Pongracz and the ( mainly) ex-pat (mainly) women she has as guests on her show. Get your notebook out for thought provoking ideas, inspirations around food and nutrition, motivation to keep moving or just lean back to listen to "conversation over a coffee" style interviews.Lifestyle is complex, lifestyle is personal, lifestyle has many layers, but chances are big that what you face as a challenge now had already been faced before. Knowing that you are not alone and have the chance to learn from others makes life much easier and leads to a more enjoyable lifestyleDon't miss your chance, listen to The Reform Your Lifestyle Show!.

All Episodes

The Reform Your Lifestyle Show

Episode 13: The New Year's resolution and how to keep it

January 05, 2022 • Episode 13

In this episode I talk about our deep desire to have some goals at the start of the year and how is it tricky to keep them

Where do we lose the motivation, where do we make the small mistakes to fall off the wagon and explore how to not end up like that.

Of course, I have some personal anecdotes to support the ideas I represent here, also a ton of other supporting research and background.

And if you are patient enough to listen till the end, I also share one of my resolutions, and with that, I increase my chances by opening up myself to be held accountable publicly. What a way!

To see and hear more about me and about what I do, visit www.reformyourlifestyle.com or visit ( and follow) my social media accounts on Instagram or Facebook or get on here to see everything on one page: https://linktr.ee/PTwithKP