The Reform Your Lifestyle Show
This show is about all things adding up to a lifestyle through the glasses of your host, Kata from Personal Training with Kata Pongracz and the ( mainly) ex-pat (mainly) women she has as guests on her show. Get your notebook out for thought provoking ideas, inspirations around food and nutrition, motivation to keep moving or just lean back to listen to "conversation over a coffee" style interviews.Lifestyle is complex, lifestyle is personal, lifestyle has many layers, but chances are big that what you face as a challenge now had already been faced before. Knowing that you are not alone and have the chance to learn from others makes life much easier and leads to a more enjoyable lifestyleDon't miss your chance, listen to The Reform Your Lifestyle Show!.
The Reform Your Lifestyle Show
Episode 10: Counting calories and the energy balance of the body
In this episode, I talk about the very ( very) basic science behind calorie counting.
Where is it coming from, why is it good and why is it not so good.
Who should do it, and why, who shouldn't, and why.
Hopefully, the way I talk about the energy balance in the body will help some of you to have a better understanding of this topic and will be able to make informed decisions in the field of weight management.
Listen to the episode to hear my thoughts on the topic. I would love to get your feedback.
To know more about me, Kata, and about what do I do under the cover of PTwithKP- Reform your lifestyle, visit my channels:
www.reformyourlifestyle.com
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