This episode is a briefing about diet culture: the maze of expectations,  assumptions, and stereotypes built by media and marketing around foods and bodies.

Why do I find it bad and what kind of solutions do I see on the horizon for this issue?
 So far, unfortunately, it is more like a windmill battle of Don Quijote, and it might just get worse before it starts to improve, but I won't give up on trying to reach more people and help them understand that what they hear in the media might not true and whoever is promising magic bullet and one-pill-to-solve-all-your-problem, that person is most probably lying.

Our body and what we eat are our own responsibility and our business. We should not be judged on our lifestyle choices and we should not judge others either.

Listen to the episode to hear my thoughts on the topic. I would love to get your feedback.

To know more about me, Kata,  and about what do I do under the cover of PTwithKP- Reform your lifestyle, visit my  channels:
www.reformyourlifestyle.com
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