The Reform Your Lifestyle Show
This show is about all things adding up to a lifestyle through the glasses of your host, Kata from Personal Training with Kata Pongracz and the ( mainly) ex-pat (mainly) women she has as guests on her show. Get your notebook out for thought provoking ideas, inspirations around food and nutrition, motivation to keep moving or just lean back to listen to "conversation over a coffee" style interviews.Lifestyle is complex, lifestyle is personal, lifestyle has many layers, but chances are big that what you face as a challenge now had already been faced before. Knowing that you are not alone and have the chance to learn from others makes life much easier and leads to a more enjoyable lifestyleDon't miss your chance, listen to The Reform Your Lifestyle Show!.
The Reform Your Lifestyle Show
Misunderstood Foods - Trailer
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Kata
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Episode 32
We all have prejudice when it comes to certain foods.
And when we want to be at the top of our health, that brings in even more.
But are those fears and judgments realistic? Is it true that some foods are just pure evil and we have to avoid them?
In this trailer, I touch down on this and in the following episodes, I try to give you detailed information on where nutrition science stands right now in connection with the question in the hope to give you enough ground to make your own informed decision.
Stay here :)
And as always, please don't be shy to reach out with any questions you'd like to hear about or if you have something to share, I am happy to accommodate!
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