In this episode, I talk about practical tips for a change.
I mentioned before that consistency is the key for everything but having good basics won't hurt either.
And if we talk about anything moving, the two most basic thing you have to master is breathing and locating your core muscles, and using them to engage and protect your core. Even if you are not moving, these two are beyond important, think about all the lower back pains going around.
So give a little love to yourself and practice the non-moves I describe in the show and see the changes it brings along. They are also meditative, BTW so a great help for stress management. What a bonus!

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