Today I am sabotaging myself by uncovering the myth around weight loss and exercise. ⁠
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The truth is that exercising alone is not a great tool in our hands when it comes to weight loss. The extra energy expenditure we gain by moving a lot is just a drop in the ocean if we are not intervening at our energy intake too.⁠
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Why is it still advised and why is it still a great way to go around when it comes to our body?⁠
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Exercising can increase our metabolism, which is crucial during weight loss through diet as our body`s natural defense mechanism slows the metabolism and tries to regain the weight. If we manage to keep the metabolism up, 5we will be on a sustainable path.⁠
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Exercising will improve our body composition. And that is what is important when it comes to disease prevention! "Skinny fat" people are also predisposed to the same problems as obese people due to the high-fat percentage in their bodies.⁠
Replacing fat with muscle will improve our chance of preventing problems.⁠
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Muscle can also fill out the loose skin that is not retracted after weight loss, improving aesthetics and giving us the WOW-look.⁠
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So whereas exercise in itself is a sorry tool for the actual weight loss, it is a great way to sustain the loss, be strong, confident, prevent health issues, and look good.⁠
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I hope you are convinced!⁠

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