In this episode, I talk a bit about why calorie-counting works and why it doesn't.
To understand this, I explain about that not all calories are created equal, the most prominent example being alcohol ( contains twice the amount per g as carbs or protein).  Touching down on  the benefit and disadvantages of using apps to summarize our energy intake for the day,I explain that the source of that energy has a huge impact on what results we will get.
After this, I go into briefly how exercise can help with our quest to raise our metabolism and to achieve our goal in weight management.  Here I also have a big revelation for you all, running might not being the best way to lose weight and keep it off when it comes to exercise.
But more in details about this during the following weeks.

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