Today I explore some of the science behind how our enviroment and genetic make up accounts for our strugle with weightloss.

At the start I will introduce the concept of weight set point and how our body is actually figths to get our weight back up after losing it.

I go into a touch on hormones and physiological systems influencing our appetite and how they are also kind of responsible for th regain of the sheded kg-s.
In this section I also touch down on insulin resistance and how pre-diabetes and diabetes can develop as a result of processed foods.

And that leads to the next part, processed foods and the curse of moder advances.

I close off with exploring some tacticks to counter all the odds we fight against when it comes to weight loss and armor you with hands on methodes to navigate in the jungle of processed world.

To see and hear more about me and about what I do, and how can I help you,  visit www.reformyourlifestyle.com or visit ( and follow) my social media accounts on Instagram or Facebook or get on here to see everything on one page: https://linktr.ee/PTwithKP