Today I started off to talk about how complex weight loss is and ended up not even getting to the well-known aspects, namely nutrition or exercise.

I explored, instead, the power of mindset and habits that can influence how successful you are when you set out to manage your weight.

Touched down on stress and sleep. How do we massively underrate rest when it comes to weight management, or just in general, life.

The main takeaway today is that a complex question needs a complex answer. Weight management and weight loss are complex and thus need an all-around approach to make it stick.  You not only need to be aware of your food intake or activity level but also address stress, sleep, and general wellbeing when you want to lose weight.

To see and hear more about me and about what I do, and how can I help you,  visit www.reformyourlifestyle.com or visit ( and follow) my social media accounts on Instagram or Facebook or get on here to see everything on one page: https://linktr.ee/PTwithKP